Promoting Wellness & Resilience in the Oak Lee Team

On Wednesday 23rd February our staff team attended a brilliant ‘Wellness and Resilience’ workshop, led by Anne Nola from Bounce Back Coaching. Anne is a professionally qualified Life Coach, who specialises in Confidence. Anne encouraged the team to consider stresses faced in our every day lives and offered a number of exercises and techniques to help control anxieties and combat the challenges we encounter. Anne encouraged us to challenge our own limiting beliefs and empower us to work towards our goals with a positive attitude, showing pride in our own capabilities.